Physical Health and Preparedness
Goals:
* #1 Excercize for 30 min a day for 6 consecutive days
* #9 Keep a food journal for 7 consecutive days, record everything that you eat and drink. Study the results and determine at least 2 ways you can change your eating habits to make you healthier. For 4 weeks keep a food journal and implement the 2 eating changes.
* #13 Spend at least 3 hours on http://www.sparkpeople.com/. Make a list of things that you can do to become healthier and loose weight. Implement those changes into your life for the next 2 weeks.
* #14 Drink at least 6-8 oz of water a day for 7 days. Make it a new habit.
Any questions, please contact Sister Christiansen or Sister Spangler
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Thank you so much!! :) See you sisters on Thursday!
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